眼睛护理必须注意的七个问题

梅子

<p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">1、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">多吃各种水果，特别是柑桔类水果，还应多吃绿色蔬菜、粮食、鱼和鸡蛋。多喝水对减轻眼睛干燥也有帮助。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">2、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">避免长时间连续操作电脑，注意中间休息，通常连续操作</span><span style="FONT-SIZE: 12pt;">1</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小时，休息</span><span style="FONT-SIZE: 12pt;">5</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">—</span><span style="FONT-SIZE: 12pt;">10</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。休息时可以看远处或做眼保健操。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">3、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">保持良好的工作姿势。保持一个最适当的姿势，使双眼平视或轻度向下注视荧光屏，这样可使颈部肌肉轻松，并使眼球暴露于空气中的面积减少到最低。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">4、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">切忌“目不转睛”，自行注意频密并完整的眨眼动作，经常眨眼可减少眼球暴露于空气中的时间，避免泪液蒸发。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">5、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">保持良好的生活习惯，睡眠充足，不熬夜。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">6、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">不吹太久的空调，避免座位上有气流吹过，并在座位附近放置茶水，以增加周边的湿度。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 10.45pt; mso-char-indent-count: .87; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt;"><span style="FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">7、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调整荧不屏距离位置。建议距离为</span><span style="FONT-SIZE: 12pt;">50</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">—</span><span style="FONT-SIZE: 12pt;">70</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">厘米，而荧光屏应略低于眼水平位置</span><span style="FONT-SIZE: 12pt;">10</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">—</span><span style="FONT-SIZE: 12pt;">20</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">厘米，呈</span><span style="FONT-SIZE: 12pt;">15</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">—</span><span style="FONT-SIZE: 12pt;">20</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度的下视角。因为角度及距离能降低对屏光的需求，减少眼球疲劳的几率。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 16.45pt; mso-char-indent-count: 1.37; mso-para-margin-left: 1.0gd;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">如果你本来泪水分泌较少，眼睛容易干涩，在电脑前就不适合使用隐形眼镜，要戴框架眼镜。在电脑前佩戴隐形眼镜的人，也最好使用透氧程度高的品种。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 16.45pt; mso-char-indent-count: 1.37; mso-para-margin-left: 1.0gd;"><span style="FONT-SIZE: 12pt;">40</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">岁以下的人，最好采用双焦点镜片，或者在打字的时候，配戴度数较低的眼镜。</span><span style="FONT-SIZE: 12pt;"></span></p><p style="MARGIN: 0cm 0cm 0pt 10.5pt; TEXT-INDENT: 16.45pt; mso-char-indent-count: 1.37; mso-para-margin-left: 1.0gd;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">如果出眼镜发红，有灼伤或有异物感，眼皮沉重，看东西模糊，甚至出现眼球胀痛或头痛，休息后仍无明显好转，那就需要上医院了。</span><span style="FONT-SIZE: 12pt;"></span></p>

梅子

都说眼睛是心灵之窗，那么请爱护我们的心灵之窗哦。

也乐

是啊,我的眼睛比以前差些了,人老咯...

梅子

那一定是你爱护不当吧。

表打探底细

不熬夜.。。这一点难做到啊！

梅子

<p>尽量少啊</p>