做瘦美人必备十个好习惯

劉群芳

<p></p><p></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">1. </span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">养成每日定时排便的习惯。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　这样能够让体内的毒素顺利排出。有时候毒素的累积，也正是体重迟迟不降的原因。</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">&nbsp;2.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">远离油炸食物，尽量吃蒸或是水煮的食品。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　因为油腻的食物不仅含有</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">N</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">次方的超级热量，而且也是健康的头号杀手。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">3.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">千万不要一边看电视</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">(</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">看书</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">)</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">一边吃零食。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　因为这样会让人不知不觉吃下三倍以上的食物，千万不要养成这样的坏习惯。</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">4.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">别勉强自己吃吃不下的美食。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　很多美眉是因为舍不得丢掉吃不了的美食而勉强自己吃下过多的食物，因此，千万不要觉得丢掉可惜。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">5.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">每天晚上九点后绝不进食。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　如果你一直有吃宵夜的习惯，尝试以水果、青菜或是高纤饼干代替。记住一餐宵夜的热量储存等于你一天三餐的总和。</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">&nbsp;6.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">请不要以吃东西来抗压。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　这样的情绪发泄方式笔者真的不提倡，不仅不利于健康，对于瘦身也是一大阻碍。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">7.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">谢绝饮料，以白开水代替。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　因为不管糖分多么低的饮料，热量也是很可观的。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">8.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">养成定时做运动的习惯。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　不要太过激烈，或许一些轻松的伸展操，比剧烈的运动容易坚持有效。定时散步、做早操等活动不仅会令你瘦身梦想成真，还大大有利于健康，一举两得。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">9.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">请不要勉强自己断食，或不吃喜爱的甜品。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　减少次数和分量，才不会产生暴饮暴食的现象。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">10.</span><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">千万不要害怕承认自己肥胖的事实。 </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font face="新細明體"><font size="2"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">　　勇于接受自己、喜欢自己，才能够拥有正确的瘦身心理，做其他各种的减肥尝试也才会成功。其实瘦身也是一种习惯，只要你坚持，你的身体就会不断地完美.</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-fareast-language: ZH-CN;"><font size="3"><font face="Times New Roman">&nbsp;<p></p></font></font></span></p><p><br/></p>

过客匆匆

瘦美人真的很好吗？我就不喜欢！

惹火DE冰

<strong><font color="#61b34d" size="5">好，从现在开始,偶要做个绝对的美人儿...</font></strong>[em07]

扉雪

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>惹火DE冰</i>在2008-9-14 14:02:02的发言：</b><br/><strong><font color="#61b34d" size="5">好，从现在开始,偶要做个绝对的美人儿...</font></strong><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://bbs.wuxue.cc/Skins/Default/emot/em07.gif" align="middle" border="0"/></div><p>应该说你已经是个美人儿了吧~~</p>

無涙

嗯，少吃食物避免中毒生病还可以减少开支又可以做美人儿，不错。