帮你戒烟的方法

迷失

<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><span style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: &quot;Times New Roman&quot;;">帮你戒烟的方法</span><span lang="EN-US" style="FONT-SIZE: 26pt; mso-bidi-font-size: 12.0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">1</font><font face="宋体" color="#d52bd5">、</font></span><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">给自己的近一周做个计划，安排个时间表不要留一秒钟给自己吸烟。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">2、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">把所有的烟都扔掉，但如果你不喜欢谁，就送给他。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">3、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">每天清晨对自己说：我讨厌香烟，我憎恨香烟。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">4、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">学一套健身操，想抽烟时蹦蹦跳跳出一身大汗。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">5、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">计算一下：一年的烟钱省下来也许就可以多买一块名牌手表！</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">6、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">把以前买烟的钱捐赠给希望工程也是个不错的选择。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">7、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">养几盆爽心悦目的花，陶冶一下情操，把注意力尽量转移。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">8、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">买点自己平时爱吃的零食，多吃水果。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">9、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">对周围朋友说：“我戒烟了。”让他们做你戒烟的见证人。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">10、<span style="FONT: 7pt &quot;Times New Roman&quot;;"><font size="3">
                                                </font></span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">看见吸烟的人，便在心里说：“傻瓜，你在慢性自杀。”</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">11、<span style="FONT: 7pt &quot;Times New Roman&quot;;"><font size="3">
                                                </font></span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">如果有人递给你烟，你就告诉他你跟人打赌了，若再吸一支烟就得从</span><span lang="EN-US" style="FONT-SIZE: 12pt;">15</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">楼跳下去。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">12、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">夸奖自己：我真有毅力，连烟都戒了。看来没有我干不成的事。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;"><font face="宋体"><font color="#d52bd5"><span lang="EN-US" style="FONT-SIZE: 12pt;">13、<span style="FONT: 7pt &quot;Times New Roman&quot;;"><font size="3">&nbsp; </font></span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">常回家看看，把买烟的钱买点礼物孝敬给父母。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">20</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">分钟后：尼古丁会限制血液的流动，因此随着戒烟后身体里尼古丁含量的降低，全身的循环系统得到改善，特别是手和脚部。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">8</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">小时后：血液中的含氧量达到不吸烟时的水平，同时体内一氧化碳的含量减少到一半。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">24</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">小时后：体内残留的一氧化碳消失殆尽，肺部开始清除粘液和其他令人讨厌的吸烟残留物。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">48</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">小时后：尼古丁全部消除，你会感觉粉色的味觉和嗅觉开始得到改善。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">72</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">小时后：呼吸变得更加轻松，同时你会发现整体精神状态有所改善。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">3-9</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">个月后：任何呼吸问题都得到改善，而且肺部的效率增加了</span><span lang="EN-US" style="FONT-SIZE: 12pt;">10%</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">5</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">年后：患心脏病的风险下降到了吸烟前的一半，而患中风的危险与不吸烟都相当。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">10</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">年后：患肺癌的几率达到了正常人的一半。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">戒烟</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">15</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">年后：患心脏病的危险与从不吸烟的人相同。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="宋体"><font color="#d52bd5">&nbsp;<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font color="#d52bd5"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">如果你在</span><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt;">35</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">岁前戒烟成功，那么你的预期寿命将和正常人一样。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></font></p>

花雨夜

<p>是35周岁吗？</p><p>呵，那得抓紧时间了</p>

迷失

论坛里面抽烟的男士要好好看看,好好学习哟!

蓝色调调

偶不抽烟,8过还是顶一下!&nbsp;&nbsp; 美德~&nbsp;&nbsp;&nbsp; 哈哈~`&nbsp;

迷失

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>蓝色调调</i>在2007-3-30 22:47:08的发言：</b><br/>偶不抽烟,8过还是顶一下!&nbsp;&nbsp; 美德~&nbsp;&nbsp;&nbsp; 哈哈~`&nbsp; </div><p></p>真不错！[em17][em17]

蓝色调调

话说戒烟很容易&nbsp; 每月可以戒<font size="6">八</font>次~~

迷失

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>蓝色调调</i>在2007-3-31 12:11:41的发言：</b><br/>话说戒烟很容易&nbsp; 每月可以戒<font size="6">八</font>次~~</div>汗，为什么八次？

蓝色调调

<p>戒了抽&nbsp;&nbsp; 抽了又戒撒~`&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>[em07]

迷失

<p>哈哈．不过戒烟挺难的，尤其是烟龄较长．很难戒掉的！</p>

花雨夜

<p>我是对自己早就没想法了</p><p>同事也说估计我戒不了</p><p>现在最搞笑的是拿个牙签，拿根吸管，姿势也和夹烟一样</p><p>郁闷</p>[em11]