多喝水能解忧

劉群芳

<p><font size="2"><br/></font></p><p style="TEXT-INDENT: 26.95pt; mso-char-indent-count: 1.87; mso-char-indent-size: 14.4pt;"><font size="2"><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">一个人的精神状态是由荷尔蒙决定的。比如说，大脑制造出来的内啡肽能使人产生一种快感，一种满足和轻松的享受。内啡肽中最著名的</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: SimSun;"><font face="新細明體">5-</font></span><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">羟色氨因此被称为</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: SimSun;"><font face="新細明體">"</font></span><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">快活荷尔蒙</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: SimSun;"><font face="新細明體">"</font></span><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">。</span><font face="新細明體"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">
                                </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p style="TEXT-INDENT: 26.95pt; mso-char-indent-count: 1.87; mso-char-indent-size: 14.4pt;"><font size="2"><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">而肾上腺素通常被称为</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: SimSun;"><font face="新細明體">"</font></span><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">痛苦荷尔蒙</span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: SimSun;"><font face="新細明體">"</font></span><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">。每当我们生气或遭到恐吓时，就会分泌肾上腺素。还有一种荷尔蒙叫褪黑激素，它在临睡前和夜间分泌出来。褪黑激素能使人昏昏欲睡，无精打采。当一个人处在抑郁状态时，这种物质的数量就会增加。</span><font face="新細明體"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">
                                </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">有趣的是，人类大脑的两个不同半球分别掌管快活和苦闷的心情。左半球负责创造性思维，它存储的是好心情；而右半球负责理性思维，它存储的是诸如忧郁、失望与懊恼这样的坏心情。生理学家认为，一个人只要刻意加大</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">快活荷尔蒙</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">的分泌量，从人体内排出</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">痛苦荷尔蒙</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">，就会变得更快活。</span></font></p><p><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"></span></font>&nbsp;</p><p></p><p style="TEXT-INDENT: 26.95pt; mso-char-indent-count: 1.87; mso-char-indent-size: 14.4pt;"><font size="3"><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">人们分泌肾上腺素，一般都是处在应激状态，比如跟亲人吵架，受到上司申斥或由于孩子淘气引起的恼怒。在这种心境下大脑思维混乱，手脚发抖，有时还想哭。</span><font face="新細明體"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">
                                </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p style="TEXT-INDENT: 26.95pt; mso-char-indent-count: 1.87; mso-char-indent-size: 14.4pt;"><font size="3"><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;">碰到这种情况该怎幺办呢？肾上腺素同毒物一样也可以排出体外，方法之一就是多喝水。另外，还可以从事运动和体力劳动，像跑步、搬动家具等，让激素随同汗水一起排出。或者大哭一场，一部分肾上腺素也会随同泪水排出。</span><font face="新細明體"><span lang="ZH-CN" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;">
                                </span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></font></font></p><p style="TEXT-INDENT: 26.95pt; mso-char-indent-count: 1.87; mso-char-indent-size: 14.4pt;"><span lang="ZH-CN" style="FONT-FAMILY: SimSun; LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體;"><font size="3">褪黑激素能使人情绪低落，但它在阳光下会遭到破坏。所以除了以上方法还建议人们多晒晒太阳，这样可以保持高昂的情绪。</font></span><span lang="EN-US" style="LETTER-SPACING: 1.2pt; mso-fareast-language: ZH-CN;"><p></p></span></p><p><br/></p>

花雨夜

<p>看来我要不就是大哭</p><p>要不就把我浸在水里泡</p>

猪笼入水

<span lang="ZH-CN" style="FONT-FAMILY: simsun; LETTER-SPACING: 1.2pt; mso-ascii-font-family: 新細明體; mso-fareast-language: zh-cn; mso-hansi-font-family: 新細明體;">人们分泌肾上腺素，一般都是处在应激状态，比如跟亲人吵架，受到上司申斥或由于孩子淘气引起的恼怒。在这种心境下大脑思维混乱，手脚发抖，有时还想哭。</span>[em01][em01][em01]

天上人间

是的哦,我经常喝水