防电脑辐射的方法

梅子

第一招：在电脑旁放上几盆仙人掌，它可以有效地吸收辐射; <br/><br/>第二招：还对于生活紧张而忙碌的人群来说，抵御电脑辐射最简单的办法就是在每天上午喝2至3杯的绿茶，吃一个橘子。茶叶中含有丰富的维生素Ａ原，它被人体吸收后，能迅速转化为维生素Ａ。维生素Ａ不但能合成视紫红质，还能使眼睛在暗光下看东西更清楚，因此，绿茶不但能消除电脑辐射的危害，还能保护和提高视力。如果不习惯喝绿茶，菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用,螺旋藻、沙棘油也具有抗辐射的作用； <br/><br/>第三招：上网前先做好护肤隔离，如使用珍珠膜，独特的“南珠翠膜”在肌肤上形成一层0.001mm珍珠膜，可以有效防止污染环境的侵害和辐射;其次电脑使用后，脸上会吸附不少电磁辐射的颗粒，要及时用清水洗脸，这样将使所受辐射减轻70％以上！ <br/><br/>第四招：操作电脑时最好在显示屏上安一块电脑专用滤色板以减轻辐射的危害，室内不要放置闲杂金属物品，以免形成电磁波的再次发射。使用电脑时，要调整好屏幕的亮度，一般来说，屏幕亮度越大，电磁辐射越强，反之越小。不过，也不能调得太暗，以免因亮度太小而影响效果，且易造成眼睛疲劳。 <br/><br/>第五招:应尽可能购买新款的电脑，一般不要使用旧电脑，旧电脑的辐射一般较厉害，在同距离、同类机型的条件下，一般是新电脑的1－2倍。 <br/><br/>第六招:电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方，因为电脑辐射最强的是背面，其次为左右两侧，屏幕的正面反而辐射最弱。以能看清楚字为准，至少也要50厘米到75厘米的距离，这样可以减少电磁辐射的伤害。 <br/><br/>第七招:　注意室内通风：科学研究证实，电脑的荧屏能产生一种叫溴化二苯并呋喃的致癌物质。所以，放置电脑的房间最好能安装换气扇，倘若没有，上网时尤其要注意通风。 <br/><br/>第八招:注意酌情多吃一些胡萝卜、豆芽、西红柿、瘦肉、动物肝等富含维生素A、C和蛋白质的食物，经常喝些绿茶等等。 <br/><br/>第九招:经常在电脑前工作的人常会觉得眼睛干涩疼痛，所以，在电脑桌上放几支香蕉很有必要，香蕉中的钾可帮助人体排出多余的盐分，让身体达到钾钠平衡，缓解眼睛的不适症状。此外，香蕉中含有大量的β胡萝卜素，当人体缺乏这种物质时，眼睛就会变得疼痛、干涩、眼珠无光、失水少神，多吃香蕉不仅可减轻这些症状，还可在一定程度上缓解眼睛疲劳，避免眼睛过早衰老.

劉群芳

<p><font size="2">補充一些：</font></p><p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font size="2">防电脑辐射有妙招</font></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/><br/></span><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">使用电脑时，最好在显示器前配备质量较好的防辐射屏。注意酌情多吃一些胡萝卜、豆芽、西红柿、瘦肉、动物肝等富含维生素</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">A</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">C</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">和蛋白质的食物，经常喝些绿茶等等。</span></font><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">对于生活紧张而忙碌的人群来说，抵御电脑辐射最简单的办法就是在每天上午喝</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">2</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">至</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">杯的绿茶，吃一个橘子。茶叶中含有丰富的维生素</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">A</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">原，它被人体吸收后，能迅速转化为维生素</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">A</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">。维生素</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">A</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">不但能合成视紫红质，还能使眼睛在暗光下看东西更清楚，因此，绿茶不但能消除电脑辐射的危害，还能保护和提高视力。如果不习惯喝绿茶，菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用。</span></font><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">电脑辐射是不可避免的，但可以减少。首先，应尽可能购买新款的电脑，一般不要使用旧电脑，旧电脑的辐射一般较厉害，在同距离、同类机型的条件下，一般是新电脑的</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">－</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">2</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">倍。操作电脑时最好在显示屏上安一块电脑专用滤色板以减轻辐射的危害，室内不要放置闲杂金属物品，以免形成电磁波的再次发射。使用电脑时，要调整好屏幕的亮度，一般来说，屏幕亮度越大，电磁辐射越强，反之越小。不过，也不能调得太暗，以免因亮度太小而影响效果，且易造成眼睛疲劳。还要注意与屏幕保持适当距离。离屏幕越近，人体所受的电磁辐射越大，因此较好的是距屏幕半米以外。</span></font><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><font size="2"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">电脑使用后，脸上会吸附不少电磁辐射的颗粒，要及时用清水洗脸，这样将使所受辐射减轻</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">70</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">％以上。</span></font><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font size="2">仙人掌除了可以攻击坏人，还有一项好处喔！据说在计算机桌前放置一仙人掌有助于减少辐射。</font></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/><font size="2">&nbsp;&nbsp;&nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br style="mso-special-character: line-break;"/></span></p>

[此贴子已经被作者于2007-4-23 18:38:50编辑过]

劉群芳

<span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">常用电脑的人会感到眼睛不适，视力下降，易有疲劳的感觉。常用电脑的人在饮食上应注意以下几方面：</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">吃一些对眼睛有益的食品，如鸡蛋、鱼类、鱼肝油、胡萝卜、菠菜、地瓜、番瓜、枸杞子、菊花、芝麻、萝卜、动物肝脏等。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">多吃含钙质高的食品，如豆制品、骨头汤、鸡蛋、牛奶、瘦肉、虾等。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">注意维生素的补充：多吃含有维生素的新鲜水果、蔬菜等。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">注意增强抵抗力：多吃一些增强机体抗病能力的食物，如香菇、蜂蜜、木耳、海带、柑桔、大枣等。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">吃一些抗辐射的食品：电脑虽然对人体健康影响较小，但也应预防。饮茶能降低辐射的危害，茶叶中的脂多糖有抗辐射的作用。螺旋藻、沙棘油也具有抗辐射的作用。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">另外，用完电脑应洗脸，平时应注意锻炼身体。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方，因为电脑辐射最强的是背面，其次为左右两侧，屏幕的正面反而辐射最弱。以能看清楚字为准，至少也要</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">50</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">厘米到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;">75</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">厘米的距离，这样可以减少电磁辐射的伤害。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br/></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: SimSun; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">注意室内通风：科学研究证实，电脑的荧屏能产生一种叫溴化二苯并呋喃的致癌物质。所以，放置电脑的房间最好能安装换气扇，倘若没有，上网时尤其要注意通风。</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun;"><br/>&nbsp;&nbsp;</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體;"><br style="mso-special-character: line-break;"/></span>

[此贴子已经被作者于2007-4-23 18:39:21编辑过]

劉群芳

<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;"><font size="2">面对电脑时间长了不好，那该怎么办？其实每天四杯茶，不但可以对抗辐射的侵害，还可保护眼睛。</font></span><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/>1.</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">上午一杯绿茶：</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">绿茶中含强效的抗氧化剂以及维生素</span><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">C</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">，不但可以清除体内的自由基，还能分泌出对抗紧张压力的荷尔蒙。绿茶中所含的少量咖啡因可以刺激中枢神经，振奋精神。不过最好在白天饮用，以免影响睡眠。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/>2.</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">下午一杯菊花茶：</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">菊花有明目清肝的作用，有些人就干脆用菊花加上枸杞一起泡来喝，或是在菊花茶中加入蜂蜜，都对解郁有帮助。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/>3.</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">疲劳了一杯枸杞茶：</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">枸杞子含有丰富的</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">β</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">胡萝卜素、维生素</span><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">B1</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">、维生素</span><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">C</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">、钙、铁，具有补肝、益肾、明目的作用。其本身具有甜味，可以泡茶也可以像葡萄干一样作零食，对解决“电脑族”眼睛涩、疲劳都有功效。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/>4.</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">晚间一杯决明茶：</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">决明子有清热、明目、补脑髓、镇肝气、益筋骨的作用，若有便秘的人还可以在晚餐饭后饮用，对於治疗便秘很有效果。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">还有些最适合计算机族喝的茶饮，或是点心，不但可以帮您对抗辐射的侵害，还可保护您的眼睛，抗烦躁呢。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">绿豆薏仁汤</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">绿豆可以清热解毒、利尿消肿，薏仁则可以健脾止泻，轻身益气，对於经常需要熬夜工作者或是心烦气躁、口乾舌燥、便秘、长青春痘时，除了多吃蔬菜水果与补充水份外，把绿豆薏仁汤当点心食用，对於消暑除烦非常有帮助。</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">杜仲茶</span></font><font size="2"><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt; mso-fareast-language: ZH-CN;">
                                <br/></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 13.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN;">杜仲具有补血与强壮筋骨的作用，对於经常久坐，腰虽背痛很有帮助，男女都可以喝，若是女性朋友还可以在生理期的末期与四物汤一起服用。</span><span lang="EN-US" style="FONT-FAMILY: Arial; mso-bidi-font-size: 13.0pt;">.<p></p></span></font></p>

霏雲霏雾

好有用，谢谢了，呵呵，我们整天对着电脑，是得多学学。

库文韬

<p>说到底,防止电脑辐射最好的方法就是不开电脑远离电脑,哈哈...我做不到.楼上的方法我也做不到,所以,只好任辐射的肆虐.</p>

迷失

<font face="楷体_GB2312" color="#ff0000" size="4"><strong>电脑辐射应该主要是键盘上的.</strong></font>

梅子

<p><strong><font face="楷体_GB2312" color="#ff0000" size="4">键盘上也有辐射？我还真是头一次听说呢。</font></strong></p><p><strong><font face="楷体_GB2312" color="#ff0000" size="4">只知道主机，显示器有辐射。</font></strong></p>

迷失

<p>是啊,我以前一直认为只是显示器有辐射.</p><p>但听有关管理电脑方面的人讲是键盘.</p><p>去网上查查.</p><p>&nbsp;</p>[em01]

梅儿

这帖子对俺很实用